Chatswood, NSW – Movement 101 Chatswood is an esteemed allied health clinic that focuses on empowering individuals, including families and athletes, who are determined to achieve significant improvements and reclaim their active lifestyles. Supported by the latest medical evidence, the clinic emphasises the long-term benefits of strengthening and exercise for patients grappling with acute or chronic pain. Their dedicated team of therapists and fitness professionals collaborate closely with patients to develop tailored rehabilitation plans, enabling them to break free from the cycle of pain and make tangible progress. Through a well-defined path that carefully measures advancements, they guide patients in understanding their bodies, fostering increased activity, and cultivating strength to embrace a wholesome and injury-free lifestyle.
As a top sports injury clinic, the team believes everyone should have access to the same high-quality treatment the physiotherapists offer elite European football patients. For this reason, they address disc injuries, lack of mobility/strength, recurring headaches, nerve/muscle problems, work injuries, surgery pain, whiplash, and sports injuries. The team delivers expert, hands-on treatment that specifically targets the joints, muscles, and tissues. They draw from a wealth of knowledge gathered from local and international physio practices, techniques, and esteemed experts who are passionate about achieving the best possible results.
â??Women 35 and above lose their body’s muscle mass every ten years, affecting their pelvic region, which supports key organs like the bladder, bowels, and uterus. A strong pelvic floor prevents issues like urinary incontinence and pelvic organ prolapse due to childbirth, ageing, hormonal changes, chronic coughs, constipation, pregnancy, obesity, and heavy lifting. While everyone should regularly exercise their pelvic floor muscles, Movement 101 Chatswood advises women to do pelvic exercises daily to prevent weakness and improve muscle strength. Additionally, the clinic is NDIS registered and fully equipped to provide physiotherapy, podiatry, and exercise physiology to people with disability.
At an initial session, a patient receives a treatment plan custom-made to suit their goals and achieve their desired results. The team strongly believes in ensuring that patients have a thorough understanding of their injuries and bodies, empowering them to actively participate in their own well-being and maintain optimal health. The team does not rush appointments or schedule multiple patients in the same time slot. Instead, they dedicate 100% of the session to the individual patient, aiming to uncover the root cause of the problem and address it comprehensively. Their approach has earned the clinic many 5-star reviews and positive testimonials.
“Movement 101 was able to help significantly improve a variety of aches and pains that had been hindering me for quite some time by prescribing an effective and easy-to-follow exercise plan.” – Jason, a former patient.
Movement 101 Chatswood believes that health is a full circle that depends on all aspects of a patient’s well-being to get in the best shape. It has partnered with local gyms and lifestyle businesses to equip and empower patients with the tools and techniques even after a physiotherapy session ends. Visit their website to learn more, or call (02) 7205 7339 to book an appointment. The clinic is at 2/1A Freeman Rd, Chatswood, NSW, 2067, AU.
Movement 101 Chatswood
(02) 7205 7339
2/1A Freeman Rd
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