Hourglass Body Shape Exercises | Fitness & Nutrition Guide For Women Launched
In the new guide, Koji Lopez has included exercises that target the glutes, quads, abs, and hamstrings. Fitness Fahrenheit also offers nutrition advice that complements the workout tips outlined in the guide.
More details are available at https://www.fitnessfahrenheit.com/how-to-get-a-smaller-waist-and-bigger-hips/
The new guide aims to offer comprehensive guidance and advice to help women looking to achieve a more feminine shape, with a focus on the waist and hip areas.
In the guide, Koji Lopez emphasizes the role of genetics as one of the causes of a natural hourglass shape. He adds that bone structure has a role to play in achieving a small waist and big hips. However, he advises that by altering their muscle mass, women can achieve the right results.
One of the exercises outlined in the guide is side lunges. According to Koji Lopez, by doing 10 to 12 repetitions and 2 to 3 sets, women can build a strong core, which would be beneficial in helping them achieve the hourglass figure. The guide also outlines curtsy lunges as another suitable way for women to successfully sculpt their hips.
In addition to workout tips, the guide covers diet advice, emphasizing the importance of a balanced diet.
About Fitness Fahrenheit
Founded by Koji Lopez, Fitness Fahrenheit aims to provide fitness enthusiasts with the resources they need to achieve their fitness goals. The online fitness and health resource offers a variety of materials, including workout plans, nutritional advice, fitness product reviews, and other helpful information to help fitness enthusiasts at any stage of their journey.
“Although we’re not all fortunate enough to have been born with a small waist and big hips, it is possible to get closer to your dream figure with the right food and workouts,” said Koji Lopez, author of the guide and founder of Fitness Fahrenheit. “If you can’t achieve it, even with the right diet and exercise, forgive yourself; unfortunately, we’re not all that lucky.”
Interested parties can find more information by visiting https://www.fitnessfahrenheit.com/how-to-get-a-smaller-waist-and-bigger-hips/
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Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Times of Chennai journalist was involved in the writing and production of this article.