The functional medicine and holistic health expert is proud to be using his online platform to advocate for healthier lifestyle habits and to help inform men of all ages–including young men in their 30s, middle-aged men and seniors–about key health and wellness tools. In particular, with KaraMD’s new campaign, he is focusing on information as empowerment.
More details can be found at https://mkaramd.com
The launch of his new campaign follows on from a recent report from the Cleveland Clinic on ‘physician dodging’ in men. The internationally esteemed clinic, where Dr. M Kara worked for over 30 years as a primary care doctor, recently reported that less than half of men in the US get regular or even annual checkups, with 72% saying they would rather do household chores like cleaning the bathroom than go to the doctor.
The research also indicated that younger men in their 30s are particularly reticent to get on top of their health and see a doctor, unless they are really sick.
However, as Dr. M Kara advocates, preventative medicine is one of the most useful tools in improving a person’s quality of life. As such, in lieu of more frequent trips to the doctor, through the KaraMD platform, he hopes to give men access to meaningful, actionable advice about the lifestyle habits they can adopt in order to reduce inflammation in their body, support their microbiome and gut-brain axis, and improve their cognitive health.
Dr. M Kara’s advice starts with better nutrition, one of the core areas in which men in America often fail to take adequate care of themselves. Recent articles that the natural medicine doctor and specialist internist has published through his men’s health in their hands campaign focus on different key organs like the liver, and teach men basic tips, like drinking enough water and exercising, that can improve their internal health.
Other recent topics the doctor has covered include a fall-themed exploration of the health benefits of pumpkins and pumpkin seeds and natural cold and flu remedies, like chicken soup, ginger, vitamin C and probiotics.
KaraMD Inc is an online informational resource run by Dr. M Kara. The doctor is passionate about patient-led healthcare and wants to empower his readers to improve their lifestyle and overall wellbeing.
A spokesperson for the doctor said, “There are many things you can do to help elevate your wellness routine. Daily physical exercise, maintaining a healthy balanced diet, and ensuring you get 7-8 hours of rest are essential to total body well-being. Here at KaraMD, we want to help you start incorporating more healthy habits into your health ritual.”
More information is available at https://www.facebook.com/drmkara
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Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Times of Chennai journalist was involved in the writing and production of this article.