In the new video interview from The Giant Builders, listeners will learn about the personal insights of Jodie Solberg that helped her learn how to identify the lessons in difficult experiences and turn them into long-term success.
More information is available at https://youtu.be/isOW5i_FKOI
The recently released interview is part of The Giant Builders’ weekly podcast series that examines four key areas of life, including spirituality, health, family, and business.
With the recent increase in entrepreneurship and lifestyle changes caused by the pandemic, many individuals can find they are working longer hours than ever before. However, this increased workload and its associated stress can often lead to the possibility of chronic burnout that can impact their health, relationships, and long-term success. The Giant Builders’ interview with Jodie Solberg offers insight into how to identify warning signs, prevent, and recover from burnout.
To help viewers understand the causes of burnout, the interview begins with Jodie breaking down how it can occur at almost any stage of work. This can include the overuse of energy when starting out with a new endeavor, and the implications of the challenges and conflicts that an individual may experience along the way.
The interview also highlights the importance of watching out for warning signs of chronic burnout, which can manifest in both the mental and physical areas of an individual’s life, such as conflicts in their relationships, sleeping issues, and difficulties with staying focused. By helping viewers to understand what these warning signs mean, they can then learn how to prevent and overcome them.
As a mental wellness coach, Jodie Solberg provides insight into the mindfulness and lifestyle choices that can be made to reduce the chance or impact of burnout. These can include making time for oneself, as well as finding balance in their working life.
Hosted by Lois Wyatt, The Giant Builders’ podcast offers entrepreneurs a resource that can help them learn more about how to build their skills, habits, and overall wellness. The weekly podcast is available on most leading podcast apps with video versions found on the company’s YouTube page.
As mentioned by Jodie Solberg in the interview, “If you don’t remember to refill and recharge your energy, you won’t be able to give others your best.”
Interested parties can find more information by visiting https://youtu.be/isOW5i_FKOI
The Giant Builders
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Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Times of Chennai journalist was involved in the writing and production of this article.