New Course on Improving the Immune System Published by Nutrition Expert.

Nutrition expert, Erin Samms, announces a new course on “How to Improve the Immune System Naturally”. The course is available online at

The course is designed to teach a person how to improve their immune system naturally through an easy 10 step process. It includes:

— – Which foods and drinks harm immunity and which ones help increase immune function

– Why managing blood sugar levels is essential to good immunity and how to improve it through diet, supplements and lifestyle enhancements.

– Why the gut is the center of immunity and how to improve digestion and the absorption of nutrients

– The key supplements (vitamins and minerals) to support immune function

– Why sleep is essential for good immune function and how to improve it.

– The type of exercises found to benefit health and longevity- including an exercise video guide.

– Why stress harms immunity and how to reduce it through stress reduction techniques.

– The worst toxins found in the home and how to replace these products with less toxic alternatives

– A three-week diet plan, including recipes for breakfast, lunch, dinner and snacks.

When asked for more information about the guide, the reasons behind creating a guide on How to Improve Your Immune System Naturally and what they hope to accomplish with it, Erin Samms, Founder at Improved Immune System said:

“With over 300 scientific references this 10 step course will help anyone looking to improve their immune system naturally. Discover which foods, supplements, herbs and nutrients help boost immunity and which foods harm our immune system. You’ll also learn simple stress reduction techniques to calm our nervous systems, promote deep sleep and improve our well being and immunity. Don’t waste your time and money on products that do not help your health or immunity.”

More information about Improved Immune System itself can be found at

Improved Immune System
Improved Immune System

4283 Express Lane Sarasota

United States

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Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Times of Chennai journalist was involved in the writing and production of this article.