Fitness Over 60 Women – Exercise Lifestyle Healthy Aging Tips Book Released 2022

The author, Dr. Robertino Bedenian, is a fitness instructor accredited by the German Olympic Committee. For more than twenty years he has been been a fitness coach at the sports university teaching aerobics, back gymnastics, stretching, and power gymnastics. He has published several books about fitness, diet, health, and disease-related issues which can be purchased on Amazon. Moreover, he also has a store on Amazon selling high-quality products for optimal health.

Dr. Bedenian has launched his new book “Fitness Over 60 For Women”.

More information on the book can be found here:

This is the fifteenth book Dr. Bedenian has authored. The book was written with the aim in mind to offer simple, concise, easy-to-understand, and doable exercises for seniors with lots of pictures and videos. His new book “Fitness Over 60 For Women” sets its main focus on getting women over 60 in shape fast and easy by offering tailored exercises for women at this age and by providing diet tips specially tailored for seniors in general. There’s also particular excitement about this launch because the author is a fitness instructor accredited by the German Olympic Committee who has unveiled his best secrets on how women over 60 can become and stay fit as they age.

Readers will likely find a particular interest in how it is possible to get in shape and become fit by doing only two types of exercises regularly by watching these exercises in the videos that are only accessible via a special link provided in the book!

In his book, the author covers many issues such as…

  • how to maintain and even scale physical activity while others keep losing their vitality and zest for life with increasing age.
  • what kind of vitamins and minerals the body desperately needs to keep functioning best after hitting the age of 60.
  • how to pursue a fitness plan that is enjoyable sticking to because it results in more life energy and vitality.
  • how to revitalize an aged metabolism while others have already accepted their fate.
  • why only two types of exercises combined are the proper solution for women at the age of 60 and beyond.

Dr. Bedenian has a background in fitness, health, and diet. He is a fitness instructor accredited by the German Olympic Committee. This helped shaped the creation of the book by inspiring women and men at any age to believe that it is never too late to become healthy and get in shape if they have the right diet and workout planner at hand.

When asked about why he wrote the book, Dr. Bedenian said: “I wrote this book because I wanted to abolish the prejudice that you cannot change your life after you have hit a certain age. In fact, changing your life is always possible if you are given the proper “roadmap” to follow! This is particularly true when it comes to health and fitness. In this case, the roadmap is the proper diet and workout planner. Of course, as you age you might not be able to do some exercises that you used to do in your younger days. However, there are still highly effective and enjoyable exercises that are perfectly tailored for seniors. These exercises combined with a tailored diet planner can almost guarantee that you will stay healthy and fit even as you age enjoying life due to much more life energy and vitality.”

Dr. Bedenian has hopes that the book will inspire women and men over 60 and beyond to strongly believe that age is just a number and to take their health and fitness more seriously by adopting a diet and workout planner that is perfectly tailored for seniors. At one point a last-minute decision was made to even include videos in the book showing exercises that are done by a female fitness coach that was hired only for the purpose of creating the book to perform special exercises instructed by the author before publishing the book.

Those interested in learning more about the book can visit here:

My Bookshop
My Bookshop


Frankfurt am Main

comtex tracking


Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Times of Chennai journalist was involved in the writing and production of this article.