Hand Massage Techniques For Arthritis Pain Relief | Beginners Guide Launched

This announcement provides readers with a way to stimulate circulation to relieve pain in their hands and throughout the body.

More information is available at https://hanzzen.com/blogs/news/how-to-give-a-hand-massage-beginner-guide-hanzzen

The information is aimed at beginners interested in learning how to give an effective hand massage, either to themselves or their loved ones.

According to a study by the National Center for Biotechnology Information, individuals who received a professional hand massage once a week for four weeks and who performed self-massage once a day during that time had less pain and greater grip strength than the control group participants who received standard treatment.

Massage to any area of the body can help to increase blood flow. Unfortunately, hands are often overlooked during massages, even though they are used more often than most other parts of the body.

This report gives step-by-step instructions for giving a hand massage to another person that takes about five minutes for each hand. Using massage oil or lotion, the person doing the massage should warm up the receiver’s hand with a light, stroking motion.

Once the hand is warm, the individual applies pressure to each finger, and then to the back of the hand, the wrist, and the palm. At that point, the person should take the second hand and perform the same technique.

According to this report, an individual does not need to find someone who can give them a hand massage – they can massage their own hands easily.

The person should warm up their hand by making a tight fist and then opening and extending the fingers as far as possible four or five times. Then they should make a loose fist and rotate each wrist in a circle five times.

At that point, the massage can proceed like the technique of massaging someone else, starting with the fingers, the back of the hand, the wrist, and the palm.

Hanzzen also has a portable hand massager for those who want to take hand massages to the next level.

A spokesperson for the company stated, “Hand massage is an unfailing therapy for anyone using smartphones to increase finger flexibility and working speed. This exercise will also benefit those who have sports injuries.”

Interested parties can find more information about doing hand massages at https://hanzzen.com/blogs/news/how-to-give-a-hand-massage-beginner-guide-hanzzen

Hanzzen
Hanzzen
https://hanzzen.com/
info@hanzzen.com

1655 Dupont Street
Unit 101
Toronto
Canada

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Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Times of Chennai journalist was involved in the writing and production of this article.